Indoor Activities for Physical Fitness During Lockdown
Keywords:Fitness and health come first proper diet and proper care will not lead to coved.
The on-going novel corona virus 2019 from the outbreak of china is affecting many more countries almost
213 have been reported. The highest number of cases till 10th of July 2020 is from the country united states.
India is the 3rd most country which has been affected by novel corona virus 2019. The least country which
is affected and recovered also is an islands of saint pierce and Miquelon. So for the measure of preventing
the novel coronavirus the most of the government has declared complete lockdown especially in India there
were complete lockdown from 23rd march 2020 and this whole pandemic thing has affected a lot of people,
students, children’s, elders and all as all gyms and garden were closed people were not able to go out so then
what about their fitness in this pandemic. New data has been come out that while doing exercise may reduce
the risk of breathlessness like respiratory distress syndrome, which is one of the major causes of death
with coronavirus 19. (covid19). Breathing disorder, a severe lung condition. Physical activity should not
be confused with exercise. Physical activity means movement of body that uses energy. It can be moderate
0r vigorous intensity. Let’s be active everyone and every day. Regular physical activity reduces the risk of
non-communicable diseases like blood pressure, ischemic heart disease, stroke, blood sugar level, colon and
breast cancer. All conditions that increase the susceptibility to covid-19. And mainly in the lockdown the
new things for people it will help you from to maintain your weight and from anxiety and depression.
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