Effect of Palliative Style Rhythmic Exercises on Some Physical Abilities

Abstract

Plaque Leave exercises is one of the training means strength that can be used in a wide field to develop
muscle reactions and that inevitably leads to the production of various sports movements that can be used in
the field, especially in the field of sports training that has to do with the development of the special strength
of various sports, including the effectiveness of long jump, Where the body weight itself is a resistance that
the internal muscles overcome, especially when performing the jumping movements, which contain many
secondary rotational movements that occur in different parts of the body (arms, legs, and trunk), whether
these jumps on the ground with body weight or at different barriers of heights or On terraces or on boxes,
and the importance of research lies in the fact that percussion-style rhythmic exercises work to develop
strength for the lower limbs of people with disabilities and give fluidity and ideal performance in general. As
for the research problem, some coaches have not resorted to such modern and advanced methods of training
reflected negatively on the physical capabilities of a challenge Disability, as well as controlling the approach
steps and the correct use of the upgrade board, which leads to Increase the horizontal distance to achieve the
achievement.