The Effect of Circular Training According to the Style of Stations (Physical - Skill) in Developing Some Physical Capabilities and Aiming by Jumping in Basketball for Youth

Abstract

The aim of the research is to identify the effect of circular training according to the stations’ method (physical
- skill) In developing some physical abilities and shooting skills from basketball jumping, the research
community included (28) players representing Al-Nasiriyah youth club basketball players (16-18 years old)
for the season (2018-2019). (20) players were chosen from them representing a sample The research was
divided into two groups randomly into two groups one What a pilot and another officer and by 10 players for
each group. . The researchers applied the circular training in a method (high intensity fatality) as it celebrates
special exercises to develop the distinctive strength of speed for the arms, legs, back and abdomen, and the
explosive ability of the arms and legs, as well as the development of correction skill from jumping by (18)
training units at a rate of (3) training units per week, concluded The two researchers in the experimental
group that applied circular training according to the style of stations (physical - skill) a marked superiority
over the control group in some physical abilities and the correction of jumping skill.