The Effect of a Proposed Training Curriculum Using an Electronic Learning Platform According to the Principle of Social Distancing to Improve Some Physical Fitness Elements for Female Futsal Players

Abstract

The importance of research has emerged in the number of exercises that help in the development of special
physical fitness to identify the capabilities of the physical athletes and to improve each of these physical
characteristics, which are considered the basis for preparing the players to implement the skill and planning
duty and achieve victory in the match, and the motivation to work and continue, especially in light of these
conditions that all athletes live. That is, the Corona pandemic and quarantine procedures, in addition to that
these exercises, depend on the combination of strength and speed, which is in line with the requirements of
modern play. The researcher came up with several conclusions, the most important of which were: That the
use of the proposed approach has a clear effect on improving some elements of physical characteristics in
the experimental group in a standard period. Training exercises for simple aids have a great impact on some
of the physical characteristics of futsal football players, with less time and effort.