Comparative Study of Effect of Specific Yogasanas and Exercise in Obesity

Abstract

The reason for the study is to analyze the impact of chosen Yoga-Pranayama on obese individual of influenced
people, in Mahatma Gandhi Ayurvedic college Hospital and Research Centre, and Datta Meghe Institute of
Medical Sciences Wardha, Maharashtra. Sixty selected participants were arbitrarily separated in to two
groups of thirty each, out of which group I (N-30), underwent Yogasan and group II-aerobic exercise (N30). Pre-test and post test were directed for every one of the two groups on Weight, Basal Metabolic Index
(BMI), chest circumference, abdominal circumference and waist circumference. The test group took part in
their separate chosen yogasana schedule for a time of about two months. In short the Post-test concentrate
obviously demonstrates that there is a critical distinction of Weight, BMI, chest circumference, abdominal
circumference and waist circumference on pre-test and post test.