Effect of Meditation in Prevention of Suicidal Deaths

Authors

  • K. Ravimuni
  • K. Usha Rani

DOI:

https://doi.org/10.37506/ijfmt.v15i3.15320

Keywords:

emotional, frustrated, nervous, raja yoga, cure

Abstract

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you
feel frustrated, angry, or nervous. The period between childhood and adulthood is viewed as Adolescence.
It is the period, where physiological and psychological maturity takes place. By nature, adolescents are
sensitive, emotional, and temperamental and pass through a major transformation from childhood to
adulthood involving a great physical, mental and emotional evolutionary process. Most of the students are
stressful during the times of exams. Stress occurs while preparing and clearing the exams as one struggles
to achieve the expected grade and mastering the content in a defined time. Raja Yoga meditation eases
physiological and psychological stress and restores mental harmony if practiced on a regular basis; it is a
compliment for promoting and maintaining physical, mental, and spiritual health. Heartfulness meditation
used in this investigation is a simplified form of Raja Yoga where a practitioner meditates on the heart.

Author Biographies

K. Ravimuni

Professor, Department of Forensic Medicine & Toxicology, NIMRA Medical College & Hospital, Ibrahimpatnam,
Vijayawada, Andhra Pradesh,

K. Usha Rani

Assistant Professor, Department of English, KoneruLakshmiah Educational
Founation, Vaddeswaram, Guntur District, Andhra Pradesh

Published

2021-05-17

How to Cite

K. Ravimuni, & K. Usha Rani. (2021). Effect of Meditation in Prevention of Suicidal Deaths. Indian Journal of Forensic Medicine & Toxicology, 15(3), 284-289. https://doi.org/10.37506/ijfmt.v15i3.15320