Effect of (EMS) Exercises on Some Physical Indicators and Body Measurements of Women Aged (30-45) Years

Authors

DOI:

https://doi.org/10.37506/ijfmt.v15i3.16275

Keywords:

Special exercises, (EMS) device, physical indicators, body measurements.

Abstract

The importance of the study focused on the use of electrical muscle stimulation technology and the interest
in physical and health fitness. Where the researchers noted, through their presence in the gyms for fitness
and ideal weight loss, of several determinants that reduce the possibility of practicing sports activities that
contribute to maintaining their agility and aesthetics and not accumulating fat in their body, and some of
them resort to the use of fat oxidizing drugs that have many drawbacks, which reflects negatively on public
health and aesthetics, therefore, the two researchers decided to prepare special exercises using (EMS)
technology according to standardized scientific foundations aimed at the side of electrical stimulation of
the muscles, which gives high excitement, which helps to complete physical exercises and access to weight
loss and improve appearance in a fast and effective way, and the goal of the research is to prepare special
exercises using (EMS) on some physical indicators and body measurements for women aged (30-45) years,
the researchers used the experimental approach by pre and post testing for the experimental and control
groups, and the research community was identified as trainees in the Student Club in the Sports Activity
Hall / University of Baghdad, for the training season 0 202, whose number was (18) trainees, as the research
sample was chosen by the method of comprehensive enumeration and the sample was divided into two
experimental groups. And the control group, with (9) trainees for each group, physical effort was applied
using EMS technology on the experimental group for a period of eight weeks, with three training units per
week, and they used the SPSS statistical bag to process the data and obtain the results. (30-45) years old.

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Published

2021-06-02

How to Cite

Effect of (EMS) Exercises on Some Physical Indicators and Body Measurements of Women Aged (30-45) Years. (2021). Indian Journal of Forensic Medicine & Toxicology, 15(3), 5307-5313. https://doi.org/10.37506/ijfmt.v15i3.16275