The Impact of Extra-Weighted Exercises in Improving Physical Abilities Towards Accurate Ace Shots in Volleyball Game
Keywords:Volleyball, physical abilities, Fitness, extra-weighted.
This study aimed to prepare special exercises to develop some of the physical and skill aspects of volleyball
players, and to pay attention to the use of additional weights and thus stand on one of the main and important
aspects and its money in the role of preparing players in accordance with the requirements of the game
and to identify the effect of these exercises using different resistances in some physical abilities and my
skills Serving and crushing volleyball players, and the research sample consisted of (12) players in the
specialized training center for volleyball aged (15-17) years and in a deliberate manner for the academic year
(2019-2020), and the researchers concluded that the training curriculum has a positive effect on developing
physical abilities And skill, which indicates the impact of the training curriculum prepared by the researchers
in developing these abilities. As the research objectives are achieved, the researchers recommended making
use of the prepared training curriculum in building similar approaches to develop some physical and skillful
abilities of volleyball players.
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