The Effect of Practical Exercises for the Technique of Ballistic Training to Develop Some Functional Capabilities of the Goalkeepers of the National Youth Football Team)
Keywords:Ballistic training, effect of practical exercises, functional capability of goalkeepers, develop of functional capability of Athletics.
The importance of the research lies by recognizing the importance of using the Ballistic training method,
which is one of the important methods in explosive strength training and the characteristic force with
speed, and this method works by overcoming other traditional strength training such as weight lifting,
and overcoming the shortage in speed as a result of these exercises in a position, a set of special
exercises for this method to train goalkeepers for the youth national football team, and the researcher
decided to tackle the problem according to the following question:
The question? ... Do special exercises prepared by the researcher using the method of Ballistic training
contribute to raising the level of development of some functional abilities of the individuals of a research
The answer to this question is through the results that the researcher will obtain for all field procedures
that he will prepare and implement on the research specimen, and the research aims to develop a set
of applied exercises for the method of Ballistic training to develop some functional abilities of the
individuals of the research sample, as well as to identify the rate of development Also, as for the
imposition of the research, there were statistically significant differences between the results of the pre
and post tests for the values of some functional abilities and in favor of the results of the post tests of the
individuals of the research sample, and the researcher used the experimental method in a comparative
method for one group, and the research specimen consisted of four Goalkeepers for the Iraqi national
youth football team, and then the sample was tested with pre-tests of functional capabilities, after which
the special applied exercises according to the Ballistic method were applied to the members of the
research specimen, as the duration of their application lasted eight weeks with three training units per
week, after which Post-tests were conducted on them, and the statistical application Statistical Package
for the Social Science (SPSS) was used to obtain and discuss the results of tests of the goalkeepers.
The special applied exercises according to the Ballistic method have a positive effect on the functional
capabilities of the goalkeepers. The recommendations, the use of the Ballistic training method in the
goalkeeper’s position was emphasized because of its clear importance in the development and upgrading
of the career capabilities of the goalkeepers in football.
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