Effect of Yoga and Exercises to improve Physical Function and Quality of Life in Elderly: A Systematic Review of Randomized Controlled Trials
DOI:
https://doi.org/10.37506/ijphrd.v13i3.18223Keywords:
Yoga, Exercise, Elderly, Quality of Life, Physical and Mental Wellbeing, Systematic ReviewAbstract
Introduction: Aging is a natural process associated with many functional and structural changes. These changes include
impaired self-regulation, changes in tissues organs and also affects mood,physical status and social activity. There are
adverse changes in cognitive behaviour, perceived sensation and thinking process. Regular physical activity can alleviate
many health problems,yet many older adults are inactive. Yoga is one of the scientific and popular lifestyle practice
considered as the integration of mind, body and soul1.
However, there is scarcity of scientific information where yoga’s effect is examined on overall well being and on multiple
health outcomes simultaneously in elderly. Therefore, we conducted this systematic review of available RCT,s on this
subject.
Methods:We performed a systematic search of RCT’s published between 2015-2020 in English language using database
including Pubmed Medline, Google scholar studies conducted on older adults with physical ability.QOL and physical
function as intended outcomes have been included. Data extraction, critical appraisal was done and decisions on quality
of life were made on mental consensus.
Results: Out of all identified studies, only 4 studies comprising 275 participants fulfilled the inclusion criteria and met
the quality assessment.3 month follow-up done, Yoga group had a higher score compared with the control group (mean
difference 0.9, 95 % CI, 0.3 to 2.0).Yoga group also had superior health status and mental well being (Vs. Control) at
3 months, with mean differences in QOL scores of 0.12(95% CI 0.03 to 0.21) and 6 (95% CI, 1 to 11) respectively. We
anticipate that practicing yoga will improve well being and mental health.
Conclusion: The adapted yoga programme appeared to be feasible and potentially beneficial in terms of improving
mental and social wellbeing and health related quality of life in elderly people.
