Effect of Garbhini Ahara-Vihara (Diet & Lifestyle in Pregnancy) On Garbhastha Sishu (Fetus) and Offspring

Abstract

Ayurveda not only focus on preventive and promotional health but also has strong footing in the field of

healthy progeny. Garbhini Paricharya refers to antenatal care or prenatal which recommends Ahara (specific

dietary regimen) and Vihara (activity for physical, mental and emotional well being). In Ayurveda, Garbhini

paricharya is divided in three categories such as Masanumasik Pathya ahara and Vihara (monthly dietary

regimen and lifestyle), Garbhasthapak karma (diet and activities for maintenance of pregnancy and better

progeny) and avoidance of Garbhopaghatakar Bhavas (diet and activities which are harmful to fetus). We

always say “you are what you eat” it may also be true that “you are what your mother ate”. Modern medical

science also believes that fetal growth is dependent on appropriate diet and life style of pregnant mother.

Organogenesis is that period when important organ of fetus are developing. It is 6-10 wks of intrauterine life.

During this period fetus is most at risk from birth defects caused by external factors. Many diseases and fetal

development disorders are consider as being related to prenatal exposure to endocrine disrupting chemicals

(EDC). The physical, mental, social, and spiritual well-being during pregnancy and practice of a wholesome

regimen, play a prime role in achieving a healthy progeny.

In the present review article prime focus is given on effect of diet and life style of pregnant woman on fetus

described in Ayurveda and modern medical science.