Effect of Kapalabhati, Sithali, Seethakari Pranayama and Yogic Postures On Polycystic Ovarian Syndrome

Abstract

Background: Polycystic ovarian syndrome is an endocrine disorder distinguished by hormonal imbalances,
ovarian dysfunction, and metabolic disturbances. The incidence of PCOS varies greatly in India, from 2.2% to
26%.14
Purpose: To find out the effect of Kapalabhati, Sithali, seethakari pranayama and yogic postures inPoly- cystic
Ovarian Syndrome
Materials and Methods: A total number 50 were selected from Jain Hospitals and labs based on inclusion criteria
and were divided. Yoga group: Kapalabhati pranayama – 3 rounds with 5 forceful expirations Sithali pranayama
– 5 breaths Seethakari pranayama - 5 breaths, Suryanamaskar – 6 rounds Bhujangasana, supta baddha konasana,
dhanurasana, badhakonasana, and Nauvasana all hold for 15 – 30 s and dietary changes low fat food, less
carbohydrates and high protein and meditation for 10 minutes. Conventional group: Conservative management
including exercise including treadmill, steps climbing and cycling. Total session flows for an hour. Both groups
were compared with the pre- and post-test measurements
Results: The study shows a significant effect on Polycystic Ovarian syndrome using yoga intervention
Conclusion: Yoga intervention can be used effectively on Polycystic ovarian syndrome for long term benefits