Flexibar And Non-Flexibar Exercises And Its Effects On Trunk Activation- A Review Of Literature

Abstract

Objective: To systematically review the randomised controlled trials to evaluate the effects of flexi-bar and non-flexi-bar exercises, specifically stabilization training, on trunk muscle activity in various postures. Methodology: The study included randomized control trials and clinical trials published between 2007-2018 , focusing on patients with upper trunk muscle weakness aged above 18. Exclusion criteria included a study with overlapping data, a study with associated disorders, or abstract-only papers. The search strategy involved a search of existing literature from databases like PubMed, Google Scholar, Cochrane Library, PEDro, and Research Gate, removing duplicates and identifying relevant articles. The full-text screening was performed, and the remaining relevant articles underwent data extraction. Surface electromyography (EMG) was used to measure the activity of selected trunk muscles, which was then normalized to maximum voluntary isometric contraction. Results: The findings of this study indicate that flexi-bar exercises resulted in higher activation of trunk muscles compared to non-flexi-bar exercises (stabilization training). The unique physical response induced by the vibration created through the swinging motion of the flexi bar triggered reflexive contractions of core muscles, leading to increased muscle activity. This suggests that flexi bar exercises may be beneficial in promoting muscular activation and potentially alleviating low back pain by evening out muscular imbalances.Conclusion: The results of this study support the use of flexi-bar exercises for activating trunk muscles, particularly when compared to non-flexi-bar exercises (stabilization training).