Effect of Thoracic Mobilization Exercises on Gluteus Maximus Flexibility - Pre and Post Experimental Study
DOI:
https://doi.org/10.37506/j4r07758Keywords:
Gluteus Maximus, Flexibility, Thoracolumbar Fascia, Hip Flexion ROM, Chest Expansion.Abstract
Background and Objectives: The gluteus maximus (GM) is an essential muscle in the lower limb that plays a critical role in
maintaining both static and dynamic postural stability. The thoracolumbar fascia (TLF) and GM work together to support
postural stability and weight distribution. However, GM flexibility may decrease due to reduced thoracic mobility. In this
study, the effects of thoracic mobilisation exercises on hip flexion range of motion (ROM), thoracic flexion ROM, gluteus
maximus flexibility, chest expansion, and pain quality will be investigated.
Methods: This pre- and post-experimental study included 24 participants who met the inclusion and exclusion criteria.
Baseline parameters recorded included age, gender, height, weight, BMI, hip and thoracic ROM, flexibility (measured by
the Sit and Reach Test), chest expansion, and the Numeric Pain Rating Scale (NPRS). The thoracic mobilization exercises
consisted of two sets of ten repetitions each, performed three times a week for four weeks.
Result: Following the intervention, the Sit and Reach Test (p=0.001), hip flexion range of motion (p=0.001), thoracic flexion
range of motion (p=0.006), NPRS (p=0.003), and chest expansion (p=0.022) all indicated significant improvements, with a
significance level of p<0.005. The BMI did not significantly alter (p=1.00) following 4-week intervention.
Conclusion: Thoracic mobilization exercises significantly improved gluteus maximus flexibility and led to a notable
increase in thoracic range of motion. Thoracic Mobilization exercises can be considered as a notable choice of intervention
to increase the gluteus maximus flexibility in young adult population
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Copyright (c) 2026 Vemulavada Shiva, Mubeena Banu N (PT), Mohammed Rafi, Sowjanya Maruboyina
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