EFFECT OF BENSON RELAXATION TECHNIQUE IN REDUCING WORKPLACE STRESS AND FATIGUE AMONG STAFF NURSES- EXPERIMENTAL STUDY

Abstract

Background:Workplace stress and fatigue are increasingly recognized as major occupational health concerns among staff nurses, particularly due to demanding clinical responsibilities, long working hours, shift duties, and continuous emotional involvement in patient care. These to physical exhaustion, mental burnout, decreased job satisfaction, and impaired clinical performance, ultimately affecting the quality and safety of patient care. Chronic exposure to stress may also contribute to long-term health issues such as anxiety, depression, and cardiovascular problems. Therefore, effective and practical stress management strategies are essential within healthcare settings. Non-pharmacological interventions, especially relaxation techniques, have gained importance due to their simplicity, cost-effectiveness, and minimal side effects. The Benson Relaxation Technique combines deep breathing, muscle
relaxation, and passive attitude, is known to elicit the relaxation response.

Purpose: To evaluate the effectiveness of the Benson Relaxation Technique in reducing workplace stress and fatigue among staff nurses.

Methods and Materials: An experimental study was conducted among staff nurses using a pre-test and post-test design. The Workplace Stress Scale and the Modified Finkel Fatigue Scale were administered to assess levels of stress and fatigue before and after the intervention. The Benson Relaxation Technique was taught and practiced by participants for a specified period. Data were analyzed using descriptive and inferential statistics to compare pre-test and post-test scores.

Results: The findings revealed a significant reduction in both workplace stress and fatigue scores following the intervention. The post-test mean scores were considerably lower than the pre-test scores, indicating the effectiveness of the Benson Relaxation Technique in alleviating stress and fatigue among staff nurses.

Conclusion: The Benson Relaxation Technique is an effective, simple, and nonpharmacological method for reducing workplace stress and fatigue among staff nurses. Incorporating this technique into regular nursing practice can enhance mental well-being,
improve job performance, and promote overall health.